Many people are not aware of the difference between whole grains and refined grains. Refined grains have had their fiber, vitamins, minerals, and antioxidants removed in order to increase shelf life. Whole grain products still contain all of those components so they should be consumed much more regularly than refined grains as a part of an overall healthy diet.
A Minimum of What Percentage?
Approximately what minimum percentage of all grains consumed by a person should be whole grains? Whole grain products still contain all of those components so they should be consumed much more regularly than refined grains as a part of an overall healthy diet. .. It is recommended that people consume at least half their daily intake in the form of whole-grains to maintain good health, but there are no set percentages. Those who eat mostly processed foods may want to aim for about 30% or higher while others with diverse diets can get away with less than 20%. That said, it’s always best to try and limit how many processed foods you’re eating from start until finish because these have been stripped down completely –
