Arteriosclerosis is a disease where your arteries become narrowed by plaque. It can lead to serious health problems, including heart attack and stroke. Fortunately, there are many things you can do to prevent it. In this blog post,
We will give you 11 easy steps that will help keep your arteries healthy and free of plaque buildup.
Step One: Reduce your cholesterol levels.
Step Two: Eat a healthy diet with plenty of vegetables, fruits, and whole grains. Limit your intake of saturated fats to less than seven percent of total calories consumed each day; trans fat should be avoided completely. The steps can help prevent arteriosclerosis are long but not complicated.
We hope you find them helpful in preventing this serious condition before it becomes too advanced for treatment options to work effectively. If you have any questions about how these tips might be able to help you reduce plaque buildup or live healthier, please contact us at the number below! Our team is always happy to answer any concerns that we’re able to address over the phone.
